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Our office is temporarily Closed due to the COVID-19 Shelter in place order. So now is the perfect time to book online sessions. It's as easy as clicking a link--and we're immediately connected. Call to learn more.
Please stay healthy and safe. See you in person soon! Learn more |
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New Videos: Power Tools for Challenging Times. Free tools to help you navigate a challenging period and come out on the other side renewed, with a fresh sense of purpose.
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Gary Schwantes
MFA, CCH, CHt Clinical Hypnotherapist Discover the Benefits of Hypnotherapy and Cognitive Skill Building
Rising Star Personal Development Services offers Hypnotherapy and Cognitive Skill Building sessions in-office, on location and via video conferencing. People seek us out when they want to sharpen skills like public speaking and sports performance, or when they want to make improvements in areas like exam performance, job performance, overcoming irrational fears, preparing for surgery, changing habits and many other areas of personal development. |
Imagination
Your imagination allows a flexibility in experimentation that's impossible in the physical world. It's one of your greatest resources and it provides a powerful mental work space to operate in. On top of that, current research shows that when you imagine doing something vividly, your brain activity is very similar to when you're actually physically doing that thing. So by doing our "imagination exercises" you can virtually practice the new behaviors you want and actually begin to establish new neural pathways in your brain. These new neural patterns can then be powerfully reinforced with Cognitive Skill Building strategies. |
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A Natural Ability
The practice and experience of Hypnosis is deeply woven into the fabric of recorded human history. It’s been around under different names and in different forms since ancient times. This is an inherent human ability we all have to some degree. Some are more naturally talented at it than others, but everyone can learn to do it well enough to make profound positive changes in their life. Hypnotherapy Can Help
Hypnotherapy is different than the practice of medicine or psychological counseling. In a nutshell, we use the art and science of suggestion to help you establish new patterns of thought, feeling and behavior that serve you well and help you reach your goals. We do this using proven techniques and methods that are respectful, safe,and effective. Hypnotherapy opens the door to a state of creative flow. The “box” created by limiting beliefs, habits and patterns is allowed to temporarily dissolve during a period of focused awareness, rest and renewal. In this creative state you can make powerful positive lifestyle changes by leveraging the power of your imagination. |
What Is Cognitive Skill Building?
Hypnotherapy sessions are even more effective when combined with Cognitive Skill Building. This involves the use of practical strategies used consciously to reinforce the new patterns of thought, feeling and behavior we'll be developing through our work together. These strategies might include: use of specific mental tools in certain situations, customized plans for exam preparation, imagery for recall, customized routines and preparations for sports performance or public speaking and many other techniques which can be incorporated into your personal program for success. How Our Process is Different
Our method allows for the skillful use of conscious processes in tandem with the creative unconscious processes. Our role is to help you develop this relationship so that you can create the life you want. This is why we combine Hypnosis with Cognitive Skill Building. The combination empowers you to be an active participant, to be self-reliant and not dependent on the Hypnotist for future progress. 
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Target Goals
Reduce Stress Gain Confidence Prepare for Surgery Get rid of Stage Fright Effective Job Interviews Program yourself for Success Maximum Sports Performance Supercharged Exam Performance Move on and Thrive after a Breakup Hypno-Coaching for Kids,Teens and Parents Relax for Dental and Medical Appointments Stop Smoking and Smokeless Tobacco Dissolve Fears and Limiting Beliefs Enjoy Effective Public Speaking Be Your Ideal Weight Natural Pain Relief |