RISING STAR PERSONAL DEVELOPMENT SERVICES

  • SERVICES
    • RELAX, RECHARGE, PROGAM YOURSELF FOR SUCCESS
    • RELEASE IRRATIONAL FEARS
    • CHANGE HABITS
    • CONFIDENT PRESENTATIONS
    • YOUR IDEAL WEIGHT
    • STUDY AND EXAMS
    • STRESS RELIEF
    • DENTAL & MEDICAL PREP
    • CHRONIC PAIN RELIEF
    • STOP SMOKING
    • KIDS AND TEENS
  • ABOUT
    • TESTIMONIALS
    • ABOUT US
  • CONTACT
  • ONLINE SESSIONS
  • VIDEOS/BLOG
    • RISING STAR OVERVIEW
    • POWER TOOLS FOR CHALLENGING TIMES
    • PROGRAM YOURSELF FOR SUCCESS
    • ILLUSORY LIMITATIONS
    • WHAT IS HYPNOTHERAPY AND HOW DOES IT WORK?
    • TRAIN YOUR BRAIN TO STOP THE GAIN: BE YOUR IDEAL WEIGHT
    • BLOG
  • PRODUCTS
  • EVENTS
  • HYPNOSIS RESEARCH
  • SERVICES
    • RELAX, RECHARGE, PROGAM YOURSELF FOR SUCCESS
    • RELEASE IRRATIONAL FEARS
    • CHANGE HABITS
    • CONFIDENT PRESENTATIONS
    • YOUR IDEAL WEIGHT
    • STUDY AND EXAMS
    • STRESS RELIEF
    • DENTAL & MEDICAL PREP
    • CHRONIC PAIN RELIEF
    • STOP SMOKING
    • KIDS AND TEENS
  • ABOUT
    • TESTIMONIALS
    • ABOUT US
  • CONTACT
  • ONLINE SESSIONS
  • VIDEOS/BLOG
    • RISING STAR OVERVIEW
    • POWER TOOLS FOR CHALLENGING TIMES
    • PROGRAM YOURSELF FOR SUCCESS
    • ILLUSORY LIMITATIONS
    • WHAT IS HYPNOTHERAPY AND HOW DOES IT WORK?
    • TRAIN YOUR BRAIN TO STOP THE GAIN: BE YOUR IDEAL WEIGHT
    • BLOG
  • PRODUCTS
  • EVENTS
  • HYPNOSIS RESEARCH

Break Free From Anxiety / Boost Self-Confidence

1/18/2018

1 Comment

 
Picture
Break Free from Anxiety and Boost Self-Confidence with Hypnotherapy

Anxiety, worry, stress, self-doubt. These are words used to describe thoughts and feelings that all of us experience from time to time. For the most part, these thoughts and feelings are temporary, perfectly normal and actually useful. They're a signal that something needs our attention.

But in some cases anxiety can become habitual and problematic. It might hold you back from doing the things you want to do in life. Things like advancing in your job, starting a business, participating fully in school, or even normal everyday things like shopping, family get-togethers, enjoying intimacy or going out for a good time. 

Some people seem to know exactly what causes them to feel anxious, while for others it’s harder to pin down because it’s become more pervasive in their lives. Certain types of anxiety are related to the future, a fear of something that might happen. Others types of anxiety might be connected to an event in the past either known or unknown consciously. It may be a combination of both. 

In our Hypnotherapy sessions we’ll discover the best approach for your particular situation so we can free you from the anxiety habit. This is not about me "fixing" you while you sit there passively. You will be actively engaged through your thought, feelings and imagination. In addition to our work in the sessions, I may share some tools (techniques, recordings, homework) to reinforce the change. Again, your active engagement with these tools will make a big difference.

Think of habitual anxiety as an unconscious skill you’ve developed. Your unconscious mind is doing its best to protect you from something. It's a behavior you're doing--and you can change this behavior.

 Sure, there are things in life we need to be cautious about. But unnecessary worrying about things that will probably never happen is not healthy. There’s no need for it. If you’ve read this far, you’re probably well aware of whether or not you’ve crossed this line.

But there’s good news--Hypnotherapy shines in this area. There are many techniques we can use to help you break free from unnecessary fears and anxious feelings. As the anxious feelings dissipate and you stretch beyond your old self-imposed limitations, you’ll inevitably find your level of self-confidence rising. Feel free to call me to discuss your particular situation. I look forward to speaking with you.

All the best,
Gary

1 Comment
Frank Cunningham link
4/5/2018 05:08:25 am

The 'anxiety' is nothing but a predicament comprising of intellectual and physical syndromes that are accomplished by the sense of consternation at a supposed intimidating remark. When a person becomes anxious, his self-confidence goes to the lower level. Then he starts making doubts about his potentialities to undertake the undertaking successfully. The person has to give himself the openings to flourish and accomplish, he has to develop a habit of handling the intimidating affairs of his real life, he must polish his posture to improve his vista, and lastly, he has to take the recommendation of an affluent life mentor, by which he can eliminate the anxiety that plagues him and build his self-confidence.

Reply



Leave a Reply.

    Author

    Gary Schwantes

    Archives

    August 2019
    September 2018
    July 2018
    April 2018
    January 2018
    December 2017
    August 2017
    June 2017
    March 2017
    November 2016
    May 2016
    March 2016
    March 2015
    February 2015
    March 2014
    November 2013
    June 2013
    March 2013
    January 2013
    December 2012
    September 2012
    August 2012
    April 2012

    Categories

    All

    RSS Feed

1-415-601-6575

Rising Star Personal Development Services
risingstarforchange@gmail.com
851 Burlway Rd. Suite 316
​Burlingame CA 94010
​USA

Gary Schwantes, MFA, CCH CHt
Clinical Hypnotherapist
QUICK LINKS
​
​HOME
ABOUT US
ONLINE SESSIONS
CONTACT
​
DISCLAIMER
​​Results may vary from person to person.  We are committed to the highest professional standards and dedicated to serving your needs through skilled use of appropriate personal development techniques. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease. Our work is intended to help you realize your full potential and guide you toward being more effective in helping yourself.​