Can Hypnotherapy Help You Stop Smoking?

As a Hypnotherapist, one of the most common questions I get asked is “Can you help me stop smoking?” And the answer is yes, absolutely. Hypnotherapy can help free you from this destructive habit.  

Of course you are the one that must decide to stop. I don’t think you’d want me to do that for you. But once you've made the decision, Hypnotherapy is a quick, natural and effective way to quit. You’ll love the change. 
 
And there can also be other benefits to working with a Hypnotherapist for smoking cessation. You’ll gain valuable insight and learn techniques you can use to improve many areas of your life. You could find yourself paying more attention to your overall health, eating better, getting more exercise. You may find that you deal with challenges more directly, rather than lighting up first as an avoidance strategy. You might develop better social skills realizing you don’t need the cigarette as a prop or security device. You may even develop new friends who are non- smokers or inspire current friends to quit simply by your example. Your children can learn by your example also. Not only that smoking is harmful, but about the value of healthy habits, self-discipline, reaching higher, self-respect and meeting challenges.

If you follow the program I offer you, you will stop. Guaranteed. How do I know? Because one of the basic components of my program is that you agree not to smoke. Am I trying to pull a fast one here? Not at all. If you want to stop, guess what?--you have to stop. Pretty basic. So when you're ready to do this program, you will agree not to buy, borrow, accept, smoke, chew, vape or in any other way acquire or consume any tobacco products whatsoever.

But Hypnotherapy sessions can make it so much easier to take this step while minimizing any discomfort. And I'll give you tools to use (techniques or recordings) that will enhance the work we do in the sessions and help you navigate any difficult moments. My goal is to empower you, so that you take back control of this area of your life.

When you’re ready to take the next step in your evolution, give me a call or send me an e-mail to discuss this further.  I’d love to help you realize your desire to be a natural non-smoker for the rest of your life.