As human beings we have an amazing ability to take a complex behavior that involves several steps and learn it so well that it becomes automatic. Obvious examples of this are driving, eating with a fork or chopsticks, tying your shoes, playing a musical instrument, playing sports and countless others.
In fact, this aspect of the mind allows us to live in our complex world at the high level of performance that's demanded of us. If we had to think of every detailed step of every little thing we do, we couldn't function.
Most of the time this process works incredibly well for us. But sometimes it can get us into trouble. For example when we learn a behavior that initially satisfies an emotional need, but is actually unhealthy for us to continue. Like smoking or overeating. Why do we continue with these behaviors when we know they're bad for us?
Because over time they became automatic and are now driven unconsciously. In fact, they originally had a positive purpose! That's why it's so hard to change them through methods like "willpower" alone. Hypnotherapy and Cognitive skill building are very effective in dealing with these unwanted patterns.
Our innovative techniques harness the power of your imagination in combination with cognitive skill building tools. This combination allows you to interrupt unwanted patterns while establishing new patterns that serve you well.