PEAK PERFORMANCE FOR SPORTS
Up Your Game with Hypnotherapy
Competitive sports offer an amazing opportunity to challenge yourself and connect with others while sharing memorable experiences. Some of my clients participate in sports at a very high level of competition. For others, it's a great way to have fun while getting valuable exercise and relieving stress.
When it comes to sports performance, the mental aspect is just as important as the physical aspect. Of course, we need to build basic physical skills and knowledge of the sport. But when you’re in a competition, you want that training to kick in automatically. You won’t have time to consciously analyze and prepare for each shot or move, and you don’t want negative thoughts, self-doubt and lack of confidence to impede the “flow” You want your body and mind to work together, so that you can be at your best when it counts. By aligning your unconscious and conscious responses, you will feel much more relaxed and confident in these situations.
Hypnotherapy and cognitive skill-building will help you master your mental game. By removing distracting internal dialog, improving focus and awareness, recognizing and using patterns, making helpful associations and many other adjustments. You'll be able to access a flow state that is alert and focused with just the right balance of relaxation and power.
Book a free 15-minute discovery call today to discuss how our sessions can help you up your game.