​HYPNOTHERAPY, COACHING,  COGNITIVE SKILL BUILDING​

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STOP SMOKING NOW
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You're probably reading this because either you or someone close to you is struggling with a smoking habit. Welcome, you're in the right place!​ Hypnotherapy can help you stop smoking - for good. Hypnotherapy can be the difference that makes a difference.

Stopping smoking doesn't need to be as difficult or complicated as many would have you believe. It can  be a quick and easy process. If you've reached the point where you're totally fed up with smoking and you've finally had enough, if you value your health and your life, if you're ready to make a real change, then now is the time to get rid of this unhealthy habit.

And smoking really is 99% habit rather than a full blown addiction  Once you've smoked your last cigarette, it's mainly the psychological aspects of your smoking behavior as well as the rituals and routines surrounding it that need to be addressed in order to break the pattern completely and allow you to be a natural, effortless non-smoker.

Fear is the mental component that most struggle with when they stop smoking. Fear that you won't be able to cope, fear that you won't be able to relax, fear that you won't have anything to do with your hands, and so on. These are all rationalizations that the "smoking part" of your mind comes up with. They are excuses, illusions, propagated and reinforced by hearsay, "media chic," and tobacco industry propaganda and disinformation. These outdated impressions are often formed in the early teens, a time when many start the habit. Once you recognize the  illusions for what they are, it becomes easy to walk away. 

I've seen plenty of people, pack a day smokers, stop easily after our work. These people come in fed up with smoking and ready to change. They follow the instructions, take responsibility for their actions and they are successful. 
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You'll always have free will. Which is great. Because you can willfully make the decision to quit smoking now. To take charge, to be a leader. And this time you have a secret weapon. You have hypnotherapy to help you you can break that old pattern and establish new patterns that work so much better.