RISING STAR PERSONAL DEVELOPMENT SERVICES

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    • RELEASE IRRATIONAL FEARS AND ANXIETY
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    • RELAX FOR MEDICAL AND DENTAL PROCEDURES
    • CHRONIC PAIN RELIEF
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      • TRAIN YOUR BRAIN TO STOP THE GAIN: BE YOUR IDEAL WEIGHT
    • BLOG
    • HYPNOSIS RESEARCH
  • PRODUCTS
  • FAQS
  • SERVICES
    • PROGAM YOURSELF FOR SUCCESS
    • RELEASE IRRATIONAL FEARS AND ANXIETY
    • WEIGHT LOSS, STOP SMOKING >
      • WEIGHT LOSS
      • STOP SMOKING
    • PRESENTING, PERFORMING ARTS, SPORTS >
      • CONFIDENT PRESENTING AND SALES
      • PERFORMING ARTS CONFIDENCE
      • PEAK PERFORMANCE FOR SPORTS
    • SUPERCHARGED STUDY AND EXAMS
    • HYPNO-COACHING FOR KIDS AND TEENS
    • STRESS RELIEF
    • RELAX FOR MEDICAL AND DENTAL PROCEDURES
    • CHRONIC PAIN RELIEF
  • CONTACT
  • BOOK A SESSION
  • ABOUT
    • TESTIMONIALS
    • ABOUT RISING STAR
  • FREE RESOURCES
    • VIDEOS >
      • RISING STAR OVERVIEW
      • POWER TOOLS FOR CHALLENGING TIMES
      • PROGRAM YOURSELF FOR SUCCESS
      • ILLUSORY LIMITATIONS
      • WHAT IS HYPNOTHERAPY AND HOW DOES IT WORK?
      • TRAIN YOUR BRAIN TO STOP THE GAIN: BE YOUR IDEAL WEIGHT
    • BLOG
    • HYPNOSIS RESEARCH
  • PRODUCTS
  • FAQS
​HYPNOTHERAPY, COACHING,  COGNITIVE SKILL BUILDING​

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RELIEF FROM HARMFUL STRESS
​

We all feel stress at times. Stress occurs when you are faced with a challenging situation and your body activates certain resources, releasing chemicals into your blood, to help you. These chemicals can trigger a faster heart rate, alertness, and muscles fully prepared for action. These responses can be very beneficial for a short time if you’re in genuine danger. A little bit of stress can also be good in short term situations like public speaking, sports, or the performing arts where you can use the energy and alertness to improve your performance. But the stress response can work against you if sparked by needless worry or anxiety over a longer period of time with no direct physical or emotional outlet to release it. While short term stress can have beneficial effects, long term chronic stress can be very harmful.

Common signs of harmful stress are: high blood pressure, rapid breathing, slowed digestive system, increased heart rate, weakened immune system, tense muscles, sleeplessness. As you can see, these are things that you wouldn’t want to accept as part of your normal physical state. But there is a way to change this.

Our stress reduction sessions will help you on many fronts. Stress usually develops as a result of more than one factor, so we'll  uncover these factors and re-wire your mind's responses to them. During the sessions, you can take time for yourself and re-discover what is truly important to you. You'll realize that your emotional state does not need to be subject to the random influence of events, circumstances, and other people. By focusing on what you want and letting go of other distractions, you will feel better and be able to achieve more than you thought possible. And you'll enjoy the adventure.
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1-415-601-6575 (USA)

Rising Star Personal Development Services
risingstarforchange@gmail.com
851 Burlway Rd. Suite 316
​Burlingame CA 94010
​USA

Gary Schwantes, MFA, CCH CHt
Clinical Hypnotherapist
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DISCLAIMER
​​Results may vary from person to person.  We are committed to the highest professional standards and dedicated to serving your needs through skilled use of appropriate personal development techniques. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease. Our work is intended to help you realize your full potential and guide you toward being more effective in helping yourself.​